In today’s fast-paced world, stress and poor sleep are common problems that many face. Supplements can play a key role in alleviating stress and promoting restful sleep. Adaptogens, like Ashwagandha, are known for their ability to help the body manage stress and reduce anxiety. Magnesium is another supplement that’s great for relaxation, as it helps calm the nervous system and supports muscle function.
For sleep, melatonin is a well-known supplement that regulates your sleep-wake cycle. It’s especially helpful if you’re dealing with sleep disturbances due to jet lag or irregular schedules. Creating a calming bedtime routine, limiting screen time before bed, and ensuring a dark, quiet environment also support better sleep quality. By combining supplements with these practices, you’ll be able to manage stress more effectively and improve the quality of your sleep.
